Grow Your Own Guru
Grow Your Own Guru
Flow Practice No 1- Being Present
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Flow Practice No 1- Being Present

Allow yourself to just be. Breaking the habit of being busy can be tricky, triggering guilt which is why it is simple but actually very powerful.

Introduction

In our busy lives, we often measure our days by how productive or efficient we’ve been. However, true productivity sometimes stems from the opposite – from doing absolutely nothing, from simply being. This first practice invites you to release the need for constant activity and embrace the calm that can arise when you allow yourself to just be.

Step 1: Finding Ease in Stillness

The practice starts with granting yourself permission to exist without a goal. It’s about:

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