Introduction
In our busy lives, we often measure our days by how productive or efficient we’ve been. However, true productivity sometimes stems from the opposite – from doing absolutely nothing, from simply being. This first practice invites you to release the need for constant activity and embrace the calm that can arise when you allow yourself to just be.
Step 1: Finding Ease in Stillness
The practice starts with granting yourself permission to exist without a goal. It’s about:
