Flow Practices: Practice Two – Cultivating Self-Awareness
Introduction
Self-awareness is essential for understanding ourselves better and responding to our needs. It involves noticing both our physical sensations and emotions as part of our natural feedback system. By tuning in regularly, we learn to navigate life with more ease and clarity. Here, you’ll find two simple practices to guide you in this process, followed by additional suggestions to help you go deeper if you choose.
Step 1: Simple Practice – Tuning into Physical Sensations
Start by becoming aware of your body throughout the day. Physical sensations often provide the first clues to how you’re feeling, making this practice a key part of self-awareness.
