Grow Your Own Guru
Grow Your Own Guru
Flow Practice No 2 - Cultivating self-awareness
0:00
-3:16

Paid episode

The full episode is only available to paid subscribers of Grow Your Own Guru

Flow Practice No 2 - Cultivating self-awareness

What is happening in your body and how are you feeling? What can you learn from this?

Flow Practices: Practice Two – Cultivating Self-Awareness

Introduction

Self-awareness is essential for understanding ourselves better and responding to our needs. It involves noticing both our physical sensations and emotions as part of our natural feedback system. By tuning in regularly, we learn to navigate life with more ease and clarity. Here, you’ll find two simple practices to guide you in this process, followed by additional suggestions to help you go deeper if you choose.


Step 1: Simple Practice – Tuning into Physical Sensations

Start by becoming aware of your body throughout the day. Physical sensations often provide the first clues to how you’re feeling, making this practice a key part of self-awareness.

This post is for paid subscribers