Blackbelt Flow Practices

Flow Practice No 6 - Checking in with your Body and Emotions

Nov 18, 2024 •

Flow Practice No 5 - Deep Immersion

Nov 11, 2024 •

4:43

Flow Practice No 3 - Experiencing Beauty and Awe

Nov 4, 2024 •

Flow Practice No 2 - Cultivating self-awareness

What is happening in your body and how are you feeling? What can you learn from this?

Oct 27, 2024 •

Flow Practice No 1- Being Present

Allow yourself to just be. Breaking the habit of being busy can be tricky, triggering guilt which is why it is simple but actually very powerful.

Oct 17, 2024 •

4:13

Flow Practice No 4 - the Retreat

The Retreat. Use this to build capacity. Twice a year or whenever you feel that you need it. Whenever the tanks are low. Read the how to and why Guide…

Oct 16, 2024 •

8:40

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